Kim's Blog

Comfort Yourself: It Might Look Different Than You Think!

Comfort Yourself: It Might Look Different Than ...

How are you feeling? If you're in need of some comfort, nurturing, and uplifting, you're not alone! I've been hearing this a lot lately. Maybe the winter has you down;...

Comfort Yourself: It Might Look Different Than ...

How are you feeling? If you're in need of some comfort, nurturing, and uplifting, you're not alone! I've been hearing this a lot lately. Maybe the winter has you down;...

When The Wind Blows (Vata Season Part 1: Food)

When The Wind Blows (Vata Season Part 1: Food)

I sit at my desk in my library while the old maple tree outside the window dips and sways. It's a wild October day with the wind blowing furiously from...

When The Wind Blows (Vata Season Part 1: Food)

I sit at my desk in my library while the old maple tree outside the window dips and sways. It's a wild October day with the wind blowing furiously from...

How To Make a Tincture (Wellness Wednesday)

How To Make a Tincture (Wellness Wednesday)

Herbal tinctures are a form of plant medicine used by Western herbalists. Whether you're a clinically trained herbalist, a folk, community, or family herbalist, tinctures are easy to make, easy...

How To Make a Tincture (Wellness Wednesday)

Herbal tinctures are a form of plant medicine used by Western herbalists. Whether you're a clinically trained herbalist, a folk, community, or family herbalist, tinctures are easy to make, easy...

Sinus Health for the Winter Months

Sinus Health for the Winter Months

Today on Instagram Live (watch video below), I shared some herbal, Ayurvedic, and aromatherapy remedies for keeping your sinuses healthy through the winter. If you live in place that experiences...

Sinus Health for the Winter Months

Today on Instagram Live (watch video below), I shared some herbal, Ayurvedic, and aromatherapy remedies for keeping your sinuses healthy through the winter. If you live in place that experiences...

The Process of Letting Go

The Process of Letting Go

This month, some of us are working on releasing or letting go of resentment, unforgiveness, guilt, and other negative mindsets that are weighing us down. I created the October Release...

The Process of Letting Go

This month, some of us are working on releasing or letting go of resentment, unforgiveness, guilt, and other negative mindsets that are weighing us down. I created the October Release...

Self-Care Through The Holidays

Self-Care Through The Holidays

If I'm not careful, every year by mid-November, my good self-care habits and intentions fly out the window as I slog away at work and try to fit one more...

Self-Care Through The Holidays

If I'm not careful, every year by mid-November, my good self-care habits and intentions fly out the window as I slog away at work and try to fit one more...