Wake Up & Flow Yoga Class Series - October Wednesdays 8-9am EST - LIVE on Zoom

Wake Up & Flow Yoga Class Series is designed to wake up your body with a warming mobility flow, to strengthen and stretch with sun salutations and standing sequences, tone the core down on the mat, and end in sweet relaxation pose.

This class is suitable for:

• beginners
• those returning to yoga
• older bodies
• less flexible bodies

We'll warm up, work on mobility and flexibility, build strength, and you are always encouraged to listen to your own body's wisdom, go at your own pace, use props, take a break or do something different whenever you want.

This class isn't for you if you're looking for a hard-core fitness/gym-style yoga class with complicated or difficult poses and a fast pace.

Sign up here on the website OR for a much better value, become a member of Yoga Club LIVE on my Patreon here. You'll have access to ALL LIVE Yoga classes throughout the month, the ever-growing library of recorded yoga & qigong classes (I add one each Monday). plus all wellness content I share each month.

We meet LIVE on Zoom on Wednesday mornings 8-9am est. The four dates for this series are: October 1, October 8, October 15, October 22, and October 29.

This Hatha/Vinyasa-style yoga class series is for you if:

• you want to warm up and stretch your body in the morning before you move on with your day
• you want to improve mobility, flexibility & gain strength
• you want to feel relaxed yet energized
• you are able to get down on the floor and stand up again

Props: We use and encourage props in this class series! Please have a yoga mat, 2 yoga blocks, a yoga strap or belt, a blanket, and a chair for balance. If you have a yoga bolster, that's encouraged as well.

Important: Please come to our Zoom class several minutes early to get set up and be ready to start at 8am. I start class promptly and won't be able to let people in once I am on the mat teaching. Thanks for understanding!

Questions? Please email me: delicatahouse@gmail.com

I will email you the Zoom link the morning of class each week.