Note: You can sign up for this class series here OR you can become a Yoga Club PLUS member on Patreon (a fantastic value: you get access to all LIVE and recorded yoga classes and all wellness content).
If you're looking for a yoga class that increases mobility and flexibility, works on balance and strength, and gives you calm energy in only 30 minutes, this class is for you.
It's a gentle movement class to start your day. Whether you're a beginner, returning to yoga after time away, or a regular practitioner looking for a joint-friendly class suitable for older or less flexible bodies, I'd love for you to join.
The four classes in this series are: May 6, May 13, May 20 & May 27, 2026. 8-8:30am EDT Wednesday yoga classes LIVE on Zoom.
Important note: Join Zoom a few minutes early!!! I start teaching at 8am sharp and won't be able to let anyone in after that.
Props: a yoga mat. Two yoga blocks are recommended, not required; a blanket is recommended if you'd like padding under your knees for kneeling poses, a chair or wall for balance support
I'm Kim Pollack, owner of Delicata House and a 500-hour yoga teacher with training in Hatha & Vinyasa yoga, with an Ayurvedic perspective.
This is a LIVE (not recorded) class on Zoom.
Questions? Email me: delicatahouse@gmail.com
