Wake Up & Flow June Wednesday morning 30-min. yoga classes - 8-8:30am EDT - LIVE on Zoom

Note: You can sign up for this class series here OR you can become a Yoga Club PLUS member on Patreon (a fantastic value: you get access to all LIVE and recorded yoga classes and all wellness content).

Want to get your June Wednesday mornings off to a fantastic start? Join me on the mat for a 30-min. feel good yoga flow. You will warm up, do mobility and stretching, plus some strengthening and balance poses. You'll feel energized, centered, and ready for your day's adventures. 

This is a class that you can do if you're new to yoga or "not that flexible". If you can stand and get down on the floor, you can easily take this class. The movements are simple and easy to do, I include many variations, and encourage you to listen to your body and only do what is safe for your body.

These classes are Wednesdays in June, 8-8:30am ET LIVE on Zoom. (Not recorded.) The remaining dates are: June 17, and June 24

Important note: Please join Zoom a few minutes early so you'll be ready to start promptly at 8am. I won't be able to let anyone in after that as I'll be on the mat teaching.

If you're a Patreon Yoga Club PLUS member, this class is included in your membership. 

Props: A yoga mat. Two blocks are recommended, not required; a blanket is recommended if you'd like padding under your knees for kneeling poses, also not required. A chair for balance is recommended as well.

This is a LIVE (not recorded) class on Zoom.

You'll receive an email with Zoom link each week before class starts.

Questions? Email me: delicatahouse@gmail.com