September Wednesday Mornings Yoga Class Series - 8-8:30am EDT - LIVE on Zoom

Note: You can sign up for this class series here OR you can become a Yoga Club PLUS member on Patreon (a fantastic value: you get access to all LIVE and recorded yoga classes and all wellness content).

Start your day with a lovely, feel-good 30-minute yoga flow. Join me on the mat for a to warm up, stretch, do mobility and strengthening poses and feel energized, centered, and ready for your day's adventures. We will even move through a few qigong poses to soothe, cool, and lightly energize.

This is a class that you can do if you're new to yoga or "not that flexible". If you can stand and get down on the floor, you can easily take this class. The movements are simple and easy to do.

You can sign up for the classes here on the website or you can join Yoga Club LIVE on Patreon (which is a way better deal!) Join here.

If you're a Patreon Yoga Club LIVE member, this class is included in your membership. 

September Morning Yoga Class Series is for you if:

• You want to feel stronger and more energized
• Gain flexibility
• Feel like you worked your body yet are relaxed, calm, and ready for your day.
• We meet Wednesdays in September, 8-8:30am EDT, LIVE on Zoom. The dates are September 2, 9, 16, 23 & 30.

Note: Please arrive at class a few minutes early to set up and get comfortable. We start promptly at 8am and I won't be able to let anyone in as I'll be on the mat teaching. 

Props: I encourage all the props: yoga mat, two yoga blocks, a yoga strap or belt, a blanket, a chair for balance. A bolster is nice if you have one, but isn't required.

These classes are live and not recorded. I'll send out an email an hour or so before class each week.

Questions? Email me: delicatahouse@gmail.com

If you're a Patreon Yoga Club LIVE member, this class is included in your membership.