Rooted & Relaxed Yoga Class Series - October Tuesday mornings 10-11am EST - LIVE on Zoom

Rooted & Relaxed Yoga Class Series is designed specifically for you during the Fall season. Warm your body, get strong in standing poses, and relax your mind and body with slow breath and stillness.

Sign up here on the website OR for a much better value, become a member of Yoga Club LIVE on my Patreon here. You'll have access to ALL LIVE Yoga classes throughout the month, the ever-growing library of recorded yoga & qigong classes (I add one each Monday). plus all wellness content I share each month.

Vata Season

Did you know your body and mind are affected by the cold, dry Fall weather? 

In Ayurveda (the science of life), Fall is associated with Vata (air & space). Vata is always on the move, it's cold, dry, light, clear, and rough.

A person with a lot of Vata in their body or mind can't sit still, talks a lot, their mind is always going, they're often anxious and fearful, have trouble sleeping, they have bloating, gas, and/or constipation, they're usually cold, and have dry skin.

Ayurveda encourages us to bring ourselves into balance through food, daily habits, and movement.

So in this yoga class for Vata season we move more slowly and hold poses longer to encourage our energy to ground and move inward rather than scatter up and away from us. We stabilize and strengthen so that we can be like a strong tree with roots rather than like a leaf blown all over in the wind. 

We meet LIVE on Zoom on October Tuesday mornings 10-11AM EST. The four dates for this series are: October 7, October 14, October 21, October 28

This class series is for you if:

• you want to feel relaxed yet energized
• you want to improve mobility & flexibility and get stronger
• you want to warm up & stretch your body in the morning before you move on with your day
• you need to calm a restless, overactive mind
• you are able to get down on the floor and up again
  

Props: We use and encourage props in this class series! Please have a yoga mat, 2 yoga blocks, a yoga strap or belt, a blanket, and a chair for balance. If you have a yoga bolster, that's encouraged as well.

Important: Please come to our Zoom class several minutes early to get set up and be ready to start at 10am. I start class promptly and won't be able to let people in once I am on the mat teaching. Thanks for understanding!

Questions? Please email me: delicatahouse@gmail.com

I will email you the Zoom link each Tuesday morning before class.