Rooted & Relaxed Gentle Slow Flow Yoga 5-class series - Tuesdays mornings in March 2026, 10-11am ET on Zoom

Rooted & Relaxed Gentle Slow Flow Yoga 5-class series will meet every Tuesday morning in March.

All five dates for this series are: 3/3, 3/10, 3/17, 3/24 & 3/31.

(Note: You can sign up for this February class series here on my website or you can access all Live and recorded classes I teach all month long on by joining my Yoga Club PLUS tier on Patreon here.)

This is a slower-paced hatha/vinyasa class, with a few qigong movements included. It's a supportive, sweet practice aimed at gently warming the body and increasing mobility & flexibility.

Please wear comfortable clothes you can move in and come to class several minutes early to set up your mat and props and be ready to start at 10am promptly. 

Props: A yoga mat is required. A chair for balance, a blanket for padding, and two yoga blocks to help with reach and mobility are recommended.

These classes are live on Zoom, and are not recorded.

You will receive the Zoom link via email each week before class starts.

Questions? Email me at delicatahouse@gmail.com