Rooted & Relaxed Course - 21 Days to Replenish, Reset & Nourish Body, Mind, and Soul - September 26-October 16, 2026

Feeling exhausted, burned out, and just not ready for the busyness and bustle of Fall and the holidays? I hear you! Many of us can feel this way after a summer of travel and projects and gatherings.

That's why I created Rooted & Relaxed, my 21-day course for the Autumn season, (September 26-October 16) It's opportunity to replenish and rebalance with simple practices that will support your nourishment and inner healing. 

• Give yourself the gift of nourishment, balance, and healing in this season of transition before the winter holidays arrive.
• Allow your body, heart, and mind to find a sense of ease.
• Find your inner storehouse of good things for your own wellbeing, that will, in turn, benefit those around you.

Benefits of Rooted & Relaxed:

• learn practices to nourish yourself anytime
• learn which foods are most grounding and nourishing for this season
• feel more relaxed in your body
• experience a more peaceful mind
• feel more stable and connected

Here's what's included in Rooted & Relaxed: 

• rituals to ground, replenish, and nourish you
• herbal remedies with tutorial videos
• simple nourishing recipes
• LIVE (and recorded) Zoom gentle movement classes with easeful flowing exercises from yoga and qigong (Tuesday and Wednesday mornings)
• LIVE Teatime on Zoom for encouragement, Q&A, journaling (Thursday afternoons)
  
• we start September 26
• you will have lifetime access to this course

This course will be on my Patreon for all members of Yoga Club PLUS tier. If you're not yet a member, you can join over there. If you'd rather sign up here, I'll send you a code for a month of membership.

Bonuses!!!

I'm including two bonuses for everyone who signs up for this program.

• 25% off code for Delicata House website (Use as many times as you like. Good thru 12/31/26)
• 20% off code for one future class series or course (good thru 12/31/26)

If you feel a pull toward this course, join me on September 26 in Rooted & Relaxed. You will be so glad you did!

Questions? Email me (Kim) at delicatahouse@gmail.com