If you want to begin meditating and don't know where to start, if you'd like the accountability of a regular session, or you'd enjoy the care and attention you'd receive in a one-on-one setting, these private meditation sessions are for you!
I offer hour-long sessions in which you will have a welcoming, relaxed, and safe experience, tailored to your specific goals for meditation and your personal interests.
Our first session will start with some intake questions so I can get to know you and then we'll move into meditation.
I have an Instinctive Meditation 200-hr meditation teacher certificate through the Radiance Sutras School of Meditation that is certified through Yoga Alliance. Instinctive Meditation was developed and is taught by Lorin Roche and Camille Maurine. It's a way to learn meditation that is natural and instinctive and will help you release tension, relax, and gain clarity and energy.
I also am trained in 3 Centers Meditation as taught by Yoga Farm Ithaca. We focus on the core or body center, the heart center, and the head centers of intelligence. It's a very grounded and I find, satisfying approach to meditation.
If you're interested and have more questions, please contact me at email@example.com