October Tuesday Evening Yoga - Tuesday evenings 6-7pm EDT - LIVE on Zoom - Gentle Evening Yoga - Vata Balance -

Tuesday Evening Yoga Class Series is designed to soothe away stress and tension in your body and mind and bring you a sense of calm and relaxation for your evening.

(Note: You can sign up for this October class series here on my website or you can access all Live and recorded classes I teach all month long on by joining my Yoga Club LIVE tier on Patreon here.)

With this evening class series, you will:

• Gently ease away tension with slower, steady movement
• Feel strong and grounded in standing poses
• Release tightness in hips and low back
• Relax your mind and body

Did you know your body and mind are affected by the changeable, cooler Fall weather? 

In Ayurveda (the science of life), Fall is associated with Vata (air & space). Vata is always on the move, it's cold, dry, light, clear, and rough.

Is this you?

A person with excess Vata in their body or mind:

• has a mind that just won't stop thinking & worrying
• they experience a lot of anxiety and fearfulness
• can't sit still
• talks a lot
• have trouble sleeping
• they have irregular digestion:  bloating, gas, and/or constipation
• they're usually cold
• and have dry skin.

Ayurveda encourages us to bring ourselves into balance through food, steady daily habits, and gentle movement. 

So in this soothing evening yoga class for Vata season we move more slowly and hold poses longer to encourage our energy to ground and move inward rather than scatter up and away from us.

We stabilize and strengthen so that we can be like strong trees with roots rather than like leaves blown all over in the wind. 

We meet LIVE on Zoom on October Tuesday evenings 6-7pm EDT. The three remaining dates for this series are: October 15, October 22, and October 29.

This class series is for you if:

• you want to feel relaxed
• you want to improve mobility & flexibility and get stronger
• you need to calm a restless, overactive mind
• you are able to get down on the floor and stand up again

We move slowly from pose to pose, I offer variations and encourage you to only do what feels right in your body.

Props: We use and encourage props in this class series! Please have a yoga mat, 2 yoga blocks, a yoga strap or belt, a blanket, and a chair for balance. If you have a yoga bolster, that's encouraged as well.

Important: Please come to our Zoom class several minutes early to get set up and be ready to start at 6pm. I start class promptly and won't be able to let people in once I am on the mat teaching. Thanks for understanding!

Questions? Please email me: delicatahouse@gmail.com

The cutoff time to register is 12 noon on the day the class series starts. After that time, I will take down this listing, so if you click on a link from an email or social media, it won't work. Why do I do this? It gives me time to send out individual emails with the Zoom link to each student the evening before a new class series starts. This is not automated, it's done by me, one email at a time.

I will email you the Zoom link a few hours before class each week.