November Wednesday Morning Yoga - 8-8:30 am EST - LIVE on Zoom - Gentle Yoga - Vata Balance - Yoga for Fall

Note: You can sign up for this class series here OR you can become a Yoga Club PLUS member on Patreon (a fantastic value: you get access to all LIVE and recorded yoga classes and all wellness content).

November Morning Yoga Class Series is designed specifically for you during the Fall season when more stabilizing and grounding is needed.

With this class series, you will:

• Improve mobility
• Warm your body with slower steady movement
• Get stronger in standing poses
• Release tension from hips and low back
• Relax mind and body
  
  

You can sign up for the classes here on the website or you can join Yoga Club PLUS on Patreon (which is a way better deal!) Join here.

If you're a Patreon Yoga Club PLUS member, this class is included in your membership. 

Did you know your body and mind are affected by the changeable, cooler Fall weather? 

In Ayurveda (the science of life), Fall is associated with Vata (air & space). Vata is always on the move, it's cold, dry, light, clear, and rough.

Is this you?

• A person with excess Vata in their body or mind:
• Has a mind that just won’t stop thinking and worrying
• Experience a lot of anxiety and fearfulness
• Has a hard time sitting still
• Talks a lot/fast
• Has trouble sleeping
• Has irregular digestion: bloating, gas and/or constipation
• Often feels cold and has dry skin
  
  

Ayurveda encourages us to bring ourselves into balance through food, steady daily habits, and gentle movement. 

So in this yoga class for Vata season we move more slowly and hold poses longer to encourage our energy to ground and move inward rather than scatter up and away from us.

We stabilize and strengthen so that we can be like a strong tree with roots rather than like a leaf blown all over in the wind. 

We meet LIVE on Zoom on Wednesdays in November 8-8:30am EST and I'll email you the Zoom link an hour before class starts. The dates left in this series are November 4, 11 & 18. (No class on November 25.)

This class series is for you if:

• You want to feel relaxed yet energized
• You want to improve mobility, flexibility and strength
• You want to warm up and stretch your body in the morning before you move on with your day
• You need to calm a restless, overactive mind
• You are able to get down on the floor and stand up again

Props: We use and encourage props in this class series! Please have a yoga mat, 2 yoga blocks, a yoga strap or belt, a blanket, and a chair for balance. If you have a yoga bolster, that's encouraged as well.

Important: Please come to our Zoom class several minutes early to get set up and be ready to start at 8am. I start class promptly and won't be able to let people in once I am on the mat teaching. Thanks for understanding!

Questions? Please email me: delicatahouse@gmail.com