Wednesday mornings in March are going to be so much fun! Since March is Late Winter/Early Spring, or Kapha Season, we'll be adding more warming and energizing movements to our practice.
Don't worry though, it will still be gentle enough for beginners and older, less flexible bodies.
Join me on the mat for an energizing & invigorating Morning Yoga Flow. You will feel fantastic: full of vitality & strength, balanced and nourished and ready for your Wednesday!
This is a series of (four) 8am-9am ET Wednesday yoga classes LIVE on Zoom. The dates are March 5th, March 12th, March 19th, and March 26th 2025.
You can sign up for the classes here or you can join Yoga Club LIVE on Patreon which is a way better deal! Join here.
Important note: Join Zoom a few minutes early!!! I am a one-woman show, and start teaching at 8am and won't be able to let anyone in after that.
Props: a yoga mat. Two blocks are recommended, not required; a blanket is recommended if you'd like padding under your knees for kneeling poses, also not required. A chair or wall for balance support
This class is appropriate for beginner and intermediate levels.
I'm Kim Pollack, owner of Delicata House and a 500-hour yoga teacher with training in Hatha & Vinyasa yoga, with an Ayurvedic perspective..
This is a LIVE (not recorded) class on Zoom.
Questions? Email me: delicatahouse@gmail.com
