Intro to Qigong 4-Class Series - September Tuesday mornings, 9-9:30am edt on Zoom

Note: You can sign up for this class series here OR you can become a Yoga Club PLUS member on Patreon (a fantastic value: you get access to all LIVE and recorded yoga classes and all wellness content).

Intro to Qigong 4-Class Series on Tuesday mornings starts September 8th! This class series will be LIVE on Zoom on Tuesday mornings at 9-9:30am edt. The four dates of this class are: September 8, 15, 22, and 29.

Why sign up for this class series?

• If you want to open and relax your body at the end of the day.
• If you crave gentle movement that doesn't deplete you.
• If you want to stretch, breathe, and move your body but don't want to get up and down off the floor.
• If you want a change from yoga.
• If you're interested in meditation but can't sit still.
• If you're curious about Qigong.
• If you like uncomplicated, easy-to-learn movement.
• If you want to feel calm and refreshed and have more energy for your life.

No props are necessary. You can practice with bare feet or with shoes with thin, flat soles.

Important: Please come to our Zoom class several minutes early to get set up and be ready to start at 9am. I start class promptly and won't be able to let people in once I am on the mat teaching. Thanks for understanding!

If you're a Patreon Yoga Club PLUS member, this class is included in your membership. 

Questions? Email me: delicatahouse@gmail.com

I will email you the Zoom link each week an hour or so before class starts.