Qigong for Mobility 4-Class Series - October Tuesday mornings 9-9:30am EST - LIVE on Zoom

Note: You can sign up for this class series here OR you can become a Yoga Club PLUS member on Patreon (a fantastic value: you get access to all LIVE and recorded yoga classes and all wellness content).

Qigong for Mobility 4-Class Series is for you if:

• You're new to Qigong and want to experience its benefits for yourself.
• You want a mobility practice to feel ease as you move through your day.
• You want to reduce stress and anxiety.
• You'd like to practice a meditative movement that's different from yoga.

Qigong is designed to promote wellbeing by allowing energy to flow freely through your body. You'll also reduce stress by activating the parasympathetic nervous system (the "rest and digest" system) and improve balance no matter what age you are.

So what can you expect? We'll be practicing gentle and simple repetitive movements that you can learn easily. These will be practiced standing.

You can practice with shoes or barefoot, on a yoga mat or off. 

You can sign up for the classes here on the website or you can join Yoga Club LIVE on Patreon (which is a way better deal!) Join here.

If you're a Patreon Yoga Club LIVE member, this class is included in your membership. 

We'll meet each Tuesday morning, 9-9:30am EST, Live on Zoom. The dates we'll meet are: October 6, October 13, October 20 & October 27th.

Note: Please come to class a few minutes early to get set up and be ready to start. We start promptly at 8am and I won't be able to let anyone in after that as I'll be teaching the class. Thanks for understanding!!

I will email you the Zoom link each morning an hour before class.

Questions? Email me at delicatahouse@gmail.com