August Yoga Class Series - Wednesdays - 8-9am ET - Live on Zoom

Start your day with a lovely, feel-good yoga flow. Join me on the mat for a 60-minute class where you'll warm up, stretch, do mobility and strengthening poses and feel energized, centered, and ready for your day's adventures. We will even move through a few qigong poses to soothe, cool, and lightly energize.

This is a class that you can do if you're new to yoga or "not that flexible". If you can stand and get down on the floor, you can easily take this class. The movements are simple and easy to do.

You can sign up for the classes here on the website or you can join Yoga Club LIVE on Patreon which is a way better deal! Join here.

If you're a Patreon Yoga Club LIVE member, this class is included in your membership. 

August Yoga Class Series is for you if:

• You want to feel stronger and more energized
• Gain flexibility
• Feel like you worked your body yet are relaxed, calm, and ready for your day.
• We meet Wednesdays in August, 8-9am ET, LIVE on Zoom. The remaining date is August 27.

Note: Please arrive at class a few minutes early to set up and get comfortable. We start promptly at 8am and I won't be able to let anyone in as I'll be on the mat teaching. 

Props: I encourage all the props: yoga mat, two yoga blocks, a yoga strap or belt, a blanket, a chair for balance. A bolster is nice if you have one, but isn't required.

These classes are live and not recorded.

Questions? Email me: delicatahouse@gmail.com

If you're a Patreon Yoga Club LIVE member, this class is included in your membership.