April Morning Yoga Classes - Wednesdays 8-9 am EDT on Zoom - Vinyasa + Hatha Yoga

Rise and shine! And join me on your mat for a morning yoga flow. We'll open the body and warm up the joints and muscles to gain mobility, flexibility, and strength. You'll connect to your breath, feel your energy levels and mood lift, and access a sense of calm and centeredness that will follow you into the rest of your day.

This class series will be warming and invigorating for Kapha season (Spring), with plenty of variations. I always encourage you to listen to your body's wisdom and do what is right for you. As Yin Yoga teacher Bernie Clark once said, "We don't use the body to get into the pose; we use the pose to get into the body." 

Props: Two yoga blocks, a yoga strap or belt, a blanket to sit on or to pad knees, a chair or wall for balance support.

This is a yoga series of 5 classes that will meet each Wednesday in April from 8am-9am EDT LIVE on Zoom. These classes are not recorded. The dates are April 2, April 9, April 16, April 23 and April 30.

Please arrive at class early to get your mat and props set up! We start promptly at 8am and I won't be able to let anyone in once I start teaching.

Once you purchase this class series, I will send you the Zoom link for class.

Questions? Email me at delicatahouse@gmail.com