The Fall Comfort Course - a 21 Day Journey into Calm, Quiet & Nourishment for Body, Mind & Soul - Starts Tuesday October 15th

The Fall Comfort Course: a 21-Day Journey into calm, quiet nourishment for body, mind & soul

Is This You?

Do you live in a high-stress environment where everything feels overwhelming? Between work, family, and community responsibilities, you may be feeling completely worn out. As summer fades and the holiday season approaches, your body craves a break, your mind longs for peace, and your soul seeks nourishment.

But how can you find comfort and care for yourself in the middle of your busy life?

Welcome to the Fall Comfort Course

In this transformative 21 day course, you’ll learn simple and effective techniques to comfort and nourish yourself in just a few minutes a day. Whether you have five minutes or just one, you can begin to ease tension, release anxious thoughts, and nurture your soul.

Experience a More Peaceful Life

• Feel well-balanced and grounded
• Connect deeply with your soul
• Reduce stress and anxiety
• Sleep better and improve digestion

What You’ll Learn/What To Expect:

• Journaling: Each week, explore questions to reveal what you need to feel more calm and connected to yourself. Discover small changes that help you align with your true self.
• Movement: Engage in gentle movement practices designed to ease tension and bring comfort to your body. Weekly recorded videos (5-15 minutes) will guide you to move when it feels right—morning, noon, or night.
• Meditation & Breathwork: Each week, enjoy guided meditation or breathwork videos (2-10 minutes) to calm your mind and balance your energy, allowing you to release worries and access tranquility.
• Herbal Recipes: Learn to create simple herbal remedies each week with easy-to-follow videos. Reconnect with the healing power of plants to support your nervous system, improve sleep, and foster balance.
• Weekly Teatime Circle on Zoom: Join a supportive community where you can ask questions, share experiences, or simply enjoy the company of others on this journey. Introverts welcome—no pressure to speak!
• All online: This course is completely online and you'll have lifetime access.

Why Join the Fall Comfort Course?

If you’re feeling stressed, tired, anxious, or ungrounded this season, this course is for you! Gain immediate relief with simple practices that empower you to feel better in your daily life.

Meet Your Guide

Hi, I’m Kim Pollack, owner of Delicata House, a yoga and meditation teacher, aromatherapist, Ayurvedic practitioner, and folk herbalist. I’ve spent the past six years studying holistic health and learning how to navigate the challenges of modern living.

Like you, I faced issues with my nervous system, anxiety, and digestion. I struggled with sleep and often felt overwhelmed. As I've studied and practiced, I discovered how to nurture my own well-being, and now I’m eager to share what I’ve learned with you.

Is This Course for You?

This course is NOT for you if:

• You expect me to solve all your problems or to be your therapist.
• You want results without putting in any effort.
• You’re not interested in journaling.
• You want an in-person course.
• You're not interested in learning about Ayurveda, yoga, meditation, or herbal remedies.
• You don’t care about living in connection with the natural world.

This course IS for you if:

• You want to calm your body and mind.
• You desire a deeper connection with yourself and the seasons.
• You’re interested in making herbal recipes for relaxation and sleep.
• You’re ready to feel less stressed and improve your digestion.
• You're ready to learn and implement what you learn to experience results.
• You enjoy online learning.

Ready to Embrace Comfort and Calm?

Join the Fall Comfort Course today and start your journey toward a more balanced, peaceful life.

Sign Up Now! The Early Bird Price of only $37 won't be available for long!!!

Three Bonuses:

• 30% off Coupon for products in the Delicata House shop--use as many times as you'd like through 12/31/24).
• 20% off Coupon for any class or course I offer through 12/31/25
• Ayurvedic Dosha Quiz