Rooted & Relaxed Program - 21 Days of Calm, Healing & Nourishment - September 24-October 14

Feeling exhausted, burned out, and just not ready for the busyness and bustle of Fall and the holidays? I hear you! Many of us can feel this way after a summer of travel and projects and gatherings.

That's why I created Rooted & Relaxed, my 21-day program for the Autumn season, (September 24-October 14) It's opportunity to replenish and rebalance with simple practices that will support your nourishment and inner healing. 

• Give yourself the gift of nourishment, balance, and healing in this season of transition before the winter holidays arrive.
• Allow your body, heart, and mind to find a sense of ease.
• Find your inner storehouse of good things for your own wellbeing, that will, in turn, benefit those around you.

Benefits of Rooted & Relaxed:

• learn tools to nourish yourself anytime
• feel more relaxed in your body
• experience a more peaceful mind
• feel more stable and connected
  

Here's what's included in Rooted & Relaxed: 

• weekly LIVE Zoom gentle movement classes with easeful flowing exercises from yoga and qigong (Wednesday mornings)
• weekly LIVE Teatime on Zoom for encouragement (Wednesday afternoons)
• weekly recorded yoga & meditation classes
• weekly herbal medicine making video (recorded)
• weekly journaling questions 
• we start September 24
• you will have lifetime access to this course

Bonuses!!!

I'm including two bonuses for everyone who signs up for this program.

• 25% off code for Delicata House website (Use as many times as you like. Good thru 12/31/24)
• 20% off code for one future class series, course or program (good thru 12/31/25)

If you feel a pull toward this program, join me on September 24 in Rooted & Relaxed. You will be so glad you did!