{"product_id":"morning-mobility-yoga-class-series-october-wednesdays-8-8-30am-edt-live-on-zoom","title":"Morning Mobility Yoga Class Series - October Wednesdays 8-8:30am EST - LIVE on Zoom","description":"\u003ch4\u003e\n\u003cstrong\u003eNote:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eYou can sign up for this class series here OR you can become a Yoga Club PLUS member on\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.patreon.com\/kimpollack\" title=\"Kim Pollack's Patreon\"\u003e\u003cspan\u003e\u003cstrong\u003ePatreon \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cem\u003e(a fantastic value: you get access to all LIVE and recorded yoga classes and all wellness content)\u003c\/em\u003e.\u003c\/h4\u003e\n\u003cp\u003eStart your day with a lovely, feel-good 30-minute yoga flow. Join me on the mat to warm up, stretch, do mobility and strengthening poses and feel energized, centered, and ready for your day's adventures. \u003c\/p\u003e\n\u003cp\u003eThis is a class that you can do if you're new to yoga or \"not that flexible\". If you can stand, get down on the floor, and get back up, you can take this class. The movements are simple and easy to do.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can \u003c\/span\u003e\u003cstrong\u003esign up for the classes here on the website or you can join Yoga Club LIVE on Patreon\u003c\/strong\u003e\u003cspan\u003e (which is a way better deal!) Join\u003c\/span\u003e\u003ca title=\"Kim Pollack's Patreon\" href=\"https:\/\/www.patreon.com\/kimpollack\"\u003e\u003cspan\u003e\u003cstrong\u003e here.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.patreon.com\/kimpollack\" title=\"Kim Pollack's Patreon\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIf you're a Patreon Yoga Club LIVE member\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e, \u003cstrong\u003ethis class is included in your membership. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis October Morning Yoga Class Series is for you if:\u003c\/p\u003e\n\u003cp\u003eYou want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease mobility and experience ease as you move through your day\u003c\/li\u003e\n\u003cli\u003eGain flexibility and strength\u003c\/li\u003e\n\u003cli\u003eFeel relaxed, calm, and full of vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe meet Wednesdays in October, 8-8:30am EDT, LIVE on Zoom. The dates are October 7, 14, 21, and 28.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003ePlease get to our Zoom room a few minutes early to set up and get comfortable. We start promptly at 8am and I won't be able to let anyone in as I'll be on the mat teaching. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProps:\u003c\/strong\u003e I encourage all the props: yoga mat, two yoga blocks, a yoga strap or belt, a blanket, a chair for balance. A bolster is nice if you have one, but isn't required.\u003c\/p\u003e\n\u003cp\u003eThese classes are live and not recorded. I'll send out an email an hour or so before class each week.\u003c\/p\u003e\n\u003cp\u003eQuestions? Email me: delicatahouse@gmail.com\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.patreon.com\/kimpollack\" title=\"Kim Pollack's Patreon\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIf you're a Patreon Yoga Club LIVE member\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e, \u003cstrong\u003ethis class is included in your membership. \u003c\/strong\u003e\u003c\/span\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Delicata House","offers":[{"title":"Default Title","offer_id":44931993665733,"sku":null,"price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/8697\/8148\/files\/OctoberWedYogawebsite_2.png?v=1790724924","url":"https:\/\/delicatahouse.com\/products\/morning-mobility-yoga-class-series-october-wednesdays-8-8-30am-edt-live-on-zoom","provider":"Delicata House","version":"1.0","type":"link"}