{"product_id":"flow-like-a-river-4-class-qigong-for-mobility-series-october-tuesday-mornings-9-9-30am-est-live-on-zoom","title":"Qigong for Mobility 4-Class Series - October Tuesday mornings 9-9:30am EST - LIVE on Zoom","description":"\u003ch4\u003e\n\u003cstrong\u003eNote:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eYou can sign up for this class series here OR you can become a Yoga Club PLUS member on\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.patreon.com\/kimpollack\" title=\"Kim Pollack's Patreon\"\u003e\u003cspan\u003e\u003cstrong\u003ePatreon \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cem\u003e(a fantastic value: you get access to all LIVE and recorded yoga classes and all wellness content)\u003c\/em\u003e.\u003c\/h4\u003e\n\u003cp\u003eQigong for Mobility 4-Class Series is for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're new to Qigong and want to experience its benefits for yourself.\u003c\/li\u003e\n\u003cli\u003eYou want a mobility practice to feel ease as you move through your day.\u003c\/li\u003e\n\u003cli\u003eYou want to reduce stress and anxiety.\u003c\/li\u003e\n\u003cli\u003eYou'd like to practice a meditative movement that's different from yoga.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQigong is designed to promote wellbeing by allowing energy to flow freely through your body. You'll also reduce stress by activating the parasympathetic nervous system (the \"rest and digest\" system) and improve balance no matter what age you are.\u003c\/p\u003e\n\u003cp\u003eSo what can you expect? We'll be practicing gentle and simple repetitive movements that you can learn easily. These will be practiced standing.\u003c\/p\u003e\n\u003cp\u003eYou can practice with shoes or barefoot, on a yoga mat or off. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou can \u003c\/span\u003e\u003cstrong\u003esign up for the classes here on the website or you can join Yoga Club LIVE on Patreon\u003c\/strong\u003e\u003cspan\u003e (which is a way better deal!) Join\u003c\/span\u003e\u003ca title=\"Kim Pollack's Patreon\" href=\"https:\/\/www.patreon.com\/kimpollack\"\u003e\u003cspan\u003e\u003cstrong\u003e here.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.patreon.com\/kimpollack\" title=\"Kim Pollack's Patreon\"\u003e\u003cstrong\u003eIf you're a Patreon Yoga Club LIVE member\u003c\/strong\u003e\u003c\/a\u003e, \u003cstrong\u003ethis class is included in your membership. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWe'll meet each Tuesday morning, 9-9:30am EST, Live on Zoom. The dates we'll meet are: October 6, October 13, October 20 \u0026amp; October 27th.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Please come to class a few minutes early to get set up and be ready to start. We start promptly at 8am and I won't be able to let anyone in after that as I'll be teaching the class. Thanks for understanding!!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eI will email you the Zoom link each morning an hour before class.\u003c\/p\u003e\n\u003cp\u003eQuestions? Email me at delicatahouse@gmail.com\u003c\/p\u003e","brand":"Delicata House","offers":[{"title":"Default Title","offer_id":42182256197829,"sku":"","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0018\/8697\/8148\/files\/QigongOctoberPatreon_2.png?v=1790724369","url":"https:\/\/delicatahouse.com\/products\/flow-like-a-river-4-class-qigong-for-mobility-series-october-tuesday-mornings-9-9-30am-est-live-on-zoom","provider":"Delicata House","version":"1.0","type":"link"}