Want to get your Sunday off to a fantastic start? Join me on the mat for a one hour yoga flow. You will nourish your body, relax your mind, and feel energized, centered, and ready for the day's adventures.
This class is on Sunday June 11th, 8:30-9:30 EDT, LIVE on Zoom. I will be available for 15 minutes after class for Q&A, sharing, etc., for anyone who wants to chat or ask questions.
Important note: Please come to class a few minutes early so you'll be ready to start promptly at 8:30am. I won't be able to let anyone in after that as I'll be teaching.
Props: a yoga mat. Two blocks are recommended, not required; a blanket is recommended if you'd like padding under your knees for kneeling poses, also not required. A chair for balance is recommended as well.
This class is appropriate for beginner and intermediate levels.
I'm Kim Pollack, owner of Delicata House and a 200-hour yoga teacher, registered with Yoga Alliance.
This is a LIVE (not recorded) class on Zoom.
I will send you the Zoom link the evening before class.
Questions? Email me: delicatahouse@gmail.com