Imagine an aromatherapy roll-on blend for women that would ease premenstrual bloating, calm anxiety, help with sleep, and relieve menstrual cramps. That's just what I created with this blend.
I call it WomanKind because it is a plant-powered aromatic dream of a blend that is perfect for women of all ages.
Each month, many women face a challenging list of symptoms related to their cycles. If you're like me, you know that when you don't feel your best, it can be difficult to work, play, and relate to others the way you'd like to. I love how aromatherapy can help on so many levels.
An aromatherapy blend can work to ease physical symptoms, like cramping, soothe an overactive mind and frayed emotions, and calm the nervous system so we can have a good night's sleep.
Here's what's in the WomanKind blend:
Lavender: calming, balancing, can relieve menstrual cramps, PMS symptoms, helps with sleep, can relieve headaches, migraines, stress and anxiety.
Patchouli: relieves menstrual cramps, edema/fluid retention, is grounding and centering, good for mood swings, anxiety, and a sense of overwhelm.
Clary Sage: calming, balancing, good for relieving anxiety, PMS symptoms, menstrual cramps, is a sedative, helps with sleep.
Cardamom: Pain relieving (good for menstrual cramps), calming, balancing, helps when stressed-out or fatigued.
I use this blend throughout each month, but particularly during the week before my period and for the first few days when cramping can be an issue. It's been such a help to me and I hope it will be for you as well!
The roll-on bottle size is 10 ml.
How to use: Roll it on your lower tummy and low back area for menstrual cramps. Roll it on your breasts if they are sore from premenstrual water retention. Roll it on your neck, temples, and wrists to calm anxiety and aid sleep.